Eli NoahOct 16, 20193 minWhy Cross train?What is cross-training? “Cross-training has been a very loosely used term for randomised training modalities — both high and low...
Eli NoahSep 22, 20196 minCrossFit.....?Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that...
Eli NoahJul 29, 20192 minLower BACK PAIN in runners.....What causes lower back pain in runners? There are a number of ways running can impact the back: 1. Spine compression A study published in...