Eli NoahJan 18, 20231 minQUICK HEALTHY SNACK OR LUNCH 1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage...
Eli NoahJan 18, 20232 minRoasted Honey Nut Squash and Chickpeas With Hot HoneyAnother one of my FAVORITES from the NY Times INGREDIENTS 4 servings 2 (14.5-ounce) cans chickpeas (preferably not “no salt added”),...
Eli NoahJan 18, 20231 minShakshuka 4 to 6 servings INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded...
Eli NoahNov 7, 20212 min14 Day Mayr MethodThe Mayr Method is an eating plan developed by Dr. Franz Xaver Mayr in the 1920s. It’s a 14-day program that focuses on enhancing gut...