Eli Noah
QUICK HEALTHY SNACK OR LUNCH
1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage...
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Eli Noah
- Jan 18
- 2 min
Roasted Honey Nut Squash and Chickpeas With Hot Honey
Another one of my FAVORITES from the NY Times INGREDIENTS 4 servings 2 (14.5-ounce) cans chickpeas (preferably not “no salt added”),...
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Eli Noah
- Jan 18
- 1 min
Shakshuka
4 to 6 servings INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded...
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Eli Noah
- Nov 7, 2021
- 2 min
14 Day Mayr Method
The Mayr Method is an eating plan developed by Dr. Franz Xaver Mayr in the 1920s. It’s a 14-day program that focuses on enhancing gut...
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Eli Noah
- Jul 7, 2021
- 2 min
Guess the answers of four surprising olive oil facts
1. This country produces the largest amount of olive oil You might guess Italy or Greece, but it is Spain which produces an impressive 45...
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Eli Noah
- Nov 1, 2020
- 1 min
Eli's "RATATOUILLE"
Ingredients 1 Medium yellow onion diced 🧅 1 Large Red Tomato diced 🍅 1 Medium yellow Sweet Bell pepper diced 1 Medium Red Sweet Bell...
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Eli Noah
- Jul 17, 2020
- 1 min
Ejaculation. The MILLION DOLLAR POINT!!
It deals with a point on your body called the Million Dollar Point (MDP) and it’s well worth knowing. The MDP is on the perineum, the...
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Eli Noah
- Jul 6, 2020
- 2 min
A healthier kinda "Brew"
First Off, What Is Cold Brew? Perhaps most importantly, cold brew is not iced coffee, which is hot-brewed and then chilled. Cold brew...
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Eli Noah
- Mar 30, 2020
- 1 min
Oats Snack
1 Small or Med Jar with a lid Raw Oats 1 Banana Sliced 1/2 Apple Diced Nonfat Greek Yogurt Honey (Optional) Sunflower seeds Mixed nuts...
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Eli Noah
- Mar 30, 2020
- 1 min
PIZZA!! YEAH!!
Pizza Dough Ingredients 3 1/2 to 4 cups bread flour, plus more for rolling 1 teaspoon sugar 1 envelope instant dry yeast 2 teaspoons...
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Eli Noah
- Mar 30, 2020
- 1 min
What to do with a POTATO
Sweet potato with Tuna salad and homemade coleslaw 1 Med size Sweet Potato baked in the oven for 45 min to 1 hour at 400 or until soft...
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Eli Noah
- Mar 30, 2020
- 1 min
Let's get "CEREAL"
Over the years, cereal has been promoted as the perfect morning meal, filled with vitamins, fiber and nutrients. While some of this is...
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Eli Noah
- Mar 24, 2020
- 1 min
CHOCOLATE!!
THIS is my "GO TO CHOCOLATE" when I crave something sweet. But just like everything else, u need to be disciplined. ONE square a night...
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Eli Noah
- Feb 15, 2020
- 2 min
10 Best Exercises For Weight Loss
1. Jumping rope The burn: 667–990 calories/hour if you’re jumping at 120 skips per minute The bonus burn: Try using a weighted jump rope...
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Eli Noah
- Feb 5, 2020
- 4 min
THE UPSIDE DOWN "T" DIET?
What exactly is the vertical diet, anyway? The vertical diet gets its name because it emphasises receiving the majority of your calories...
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Eli Noah
- Feb 5, 2020
- 2 min
HEALTH SHOTS? A WASTE OF $$??!!
1. Turmeric Turmeric is the talk of the town because it contains curcumin, a potent compound known for its ability to reduce...
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Eli Noah
- Feb 3, 2020
- 1 min
Quick....HEALTHY.....Nutritious!!
1 Matzo lightly salted 1/2 Avo 1/2 cup of Lowfat cottage cheese 5 - 10 unpitted olives chopped 1/4 Chopped Red Bell Pepper 1/4 Tomato...
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Eli Noah
- Feb 2, 2020
- 1 min
POTATOES??
One group compared the glycemic index and load of sweet potatoes vs. potatoes. They suggested that since white potatoes tend to be...
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Eli Noah
- Feb 2, 2020
- 1 min
02/02/2020
Today, Sunday 02/02/2020, is a unique palindrome that hasn’t happened in over 900 years. It has the distinction reading the same backward...
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Eli Noah
- Jan 31, 2020
- 4 min
Protein Powder....JUST HOW MUCH? can our body actually need?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime....
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