1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage...

Another one of my FAVORITES from the NY Times INGREDIENTS 4 servings 2 (14.5-ounce) cans chickpeas (preferably not “no salt added”),...

4 to 6 servings INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded...

The Mayr Method is an eating plan developed by Dr. Franz Xaver Mayr in the 1920s. It’s a 14-day program that focuses on enhancing gut...

1. This country produces the largest amount of olive oil You might guess Italy or Greece, but it is Spain which produces an impressive 45...

Ingredients 1 Medium yellow onion diced 🧅 1 Large Red Tomato diced 🍅 1 Medium yellow Sweet Bell pepper diced 1 Medium Red Sweet Bell...

It deals with a point on your body called the Million Dollar Point (MDP) and it’s well worth knowing. The MDP is on the perineum, the...

First Off, What Is Cold Brew? Perhaps most importantly, cold brew is not iced coffee, which is hot-brewed and then chilled. Cold brew...

1 Small or Med Jar with a lid Raw Oats 1 Banana Sliced 1/2 Apple Diced Nonfat Greek Yogurt Honey (Optional) Sunflower seeds Mixed nuts...

Pizza Dough Ingredients 3 1/2 to 4 cups bread flour, plus more for rolling 1 teaspoon sugar 1 envelope instant dry yeast 2 teaspoons...

Sweet potato with Tuna salad and homemade coleslaw 1 Med size Sweet Potato baked in the oven for 45 min to 1 hour at 400 or until soft...

Over the years, cereal has been promoted as the perfect morning meal, filled with vitamins, fiber and nutrients. While some of this is...

THIS is my "GO TO CHOCOLATE" when I crave something sweet. But just like everything else, u need to be disciplined. ONE square a night...

1. Jumping rope The burn: 667–990 calories/hour if you’re jumping at 120 skips per minute The bonus burn: Try using a weighted jump rope...

What exactly is the vertical diet, anyway? The vertical diet gets its name because it emphasises receiving the majority of your calories...

1. Turmeric Turmeric is the talk of the town because it contains curcumin, a potent compound known for its ability to reduce...

1 Matzo lightly salted 1/2 Avo 1/2 cup of Lowfat cottage cheese 5 - 10 unpitted olives chopped 1/4 Chopped Red Bell Pepper 1/4 Tomato...

One group compared the glycemic index and load of sweet potatoes vs. potatoes. They suggested that since white potatoes tend to be...

Today, Sunday 02/02/2020, is a unique palindrome that hasn’t happened in over 900 years. It has the distinction reading the same backward...

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime....