Another one of my FAVORITES from the NY Times INGREDIENTS 4 servings 2 (14.5-ounce) cans chickpeas (preferably not “no salt added”),...

4 to 6 servings INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded...

Pizza Dough Ingredients 3 1/2 to 4 cups bread flour, plus more for rolling 1 teaspoon sugar 1 envelope instant dry yeast 2 teaspoons...

Sweet potato with Tuna salad and homemade coleslaw 1 Med size Sweet Potato baked in the oven for 45 min to 1 hour at 400 or until soft...

1 sheet of Matzah (111 Cal. 2.8g Protein. 23g Carbs. 0.1 Sat Fat) 2 Tbsp of Cottage Cheese (50 Cal. 7g Protein. 2g Carbs. 1g Sat Fat)...

2 Quaker Rice Cakes, Lightly Salted 1 mashed Avocado 2 Tblsp of Breakstone's Large Curd 2% Milkfat Cottage Cheese 2 Poached eggs...

1 cup of Yellow Squash Noodles https://www.amazon.com/Whole-Foods-Market-Summer-Noodles/dp/B07CBNRLBY/ref=sr_1_sc_1_a_f_it?ie=UTF8&qid=15...

2 Medium Zucchini sliced in into slices 2 Medium Yellow Squash sliced into slices 2 Large Portabella Mushrooms Goya All Purpose Seasoning...

1 cups of Roasted Pumpkin 1 cup of Roasted Sweet Potato 1 cup of Buckwheat Salt Roast the pumpkin and Sweet Potato in the oven at 450 F...

Ingredients 1 cups zucchini sliced 1 cup of yellow Squash sliced 1 cups of eggplant diced 2 corn on the cobs, cooked for 5 min and cut...

1 Head of Cauliflower 1/4 to 1/2 cup of Almond Milk EVOO Goya All Purpose Seasoning Salt Steam Cauliflower. Blend in a food processor and...

1 cup of Protein mix 14 grams protein, just add water. 1 cup of Protein mix 18 grams protein, just add 1/3 cup of milk. 1 cup of Protein...

2 or 3 handfuls of Spinach leaves 1/4 cup of Apple (I use red apples for the sweetness) 1/4 cup Blue Cheese crumbles 1/2 cup of White...