1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage...

Pizza Dough Ingredients 3 1/2 to 4 cups bread flour, plus more for rolling 1 teaspoon sugar 1 envelope instant dry yeast 2 teaspoons...

Sweet potato with Tuna salad and homemade coleslaw 1 Med size Sweet Potato baked in the oven for 45 min to 1 hour at 400 or until soft...

1. Oatmeal (Plain OM off course with a tblsp of honey and a handful of your favorite nuts) 2. Black Beans 3. Peas 4. Barley 5. Farro 6....

Your parents probably told you that breakfast is the most important meal of the day. Their parents probably passed that nugget on to...

1 sheet of Matzah (111 Cal. 2.8g Protein. 23g Carbs. 0.1 Sat Fat) 2 Tbsp of Cottage Cheese (50 Cal. 7g Protein. 2g Carbs. 1g Sat Fat)...

CALCIUM MAGNESIUM SUGAR SALT

Grains date back to ancient civilisations like the Aztec and Inca and contain many nutrients and proteins. That means substituting rice...

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard...

Crafted with 7 alkalizing farm fresh greens. 3+ servings of greens, fruits and veggies. More organic greens than any other “greens”...

Avocado Spread Adding avocado to your sandwich could mean a more beautiful mouth. That's because avocado consumption has been linked with...

Popcorn, with its ample dietary fibre and typically low calorie count, makes it easy to understand why many people think a giant bucket...

2 Quaker Rice Cakes, Lightly Salted 1 mashed Avocado 2 Tblsp of Breakstone's Large Curd 2% Milkfat Cottage Cheese 2 Poached eggs...

Ingredients Organic sprouted wheat, organic raisins, organic sprouted barley, organic sprouted millet, malted barley, organic sprouted...

1 cup of Yellow Squash Noodles https://www.amazon.com/Whole-Foods-Market-Summer-Noodles/dp/B07CBNRLBY/ref=sr_1_sc_1_a_f_it?ie=UTF8&qid=15...

2 Medium Zucchini sliced in into slices 2 Medium Yellow Squash sliced into slices 2 Large Portabella Mushrooms Goya All Purpose Seasoning...