Increase TESTOSTERONE LEVEL naturally

1. Eat enough fat...good fats of course.

2. Reduce the amount of sugar you eat.

3. Decrease stress.

4. HIIT High Intensity Interval Training

5. Zinc, Magnesium, Vit D

6. Intermittent fasting

7. Lose weight

Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps AND a proper diet makes a positive outcome practically guaranteed.