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SHREDDING!!

Writer's picture: Eli NoahEli Noah
Jul 25, 20191 min read

Updated: Aug 16, 2019

Low Plank High Plank 45 sec

20 Burpees

25 Side Plank Up and Down on each side

25 EXPLOSIVE push ups

Seated leg flutters 45 sec

Boat hold Max Out (Hollows)


https://youtu.be/Z_zHF-UwO5A


 
 
 

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