SHREDDING!!
- Eli Noah
- Jul 25, 2019
- 1 min read
Updated: Aug 16, 2019
Low Plank High Plank 45 sec
20 Burpees
25 Side Plank Up and Down on each side
25 EXPLOSIVE push ups
Seated leg flutters 45 sec
Boat hold Max Out (Hollows)
https://youtu.be/Z_zHF-UwO5A
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