Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that...

PEA MILK Unlike many plant-based milks — such as almond and coconut milk — Ripple milk is comparable to cow’s milk in protein content. 1...

Everybody is familiar with the recommendation that one should drink eight glasses of water per day. If you consider that two-thirds of...

Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and...

1. It can help lower your prostate cancer risk A study found that men who ejaculated more than 21 times a month reduced their risk...

Brown rice Although cooked brown rice provides only 5g of protein per cup (195g), it has the carbs you need to fuel exercise. Consider...

Have you ever wanted to lose weight in a specific area? We’ve all wished for slimmer midsections, thighs or arms, but is it even possible...

1 sheet of Matzah (111 Cal. 2.8g Protein. 23g Carbs. 0.1 Sat Fat) 2 Tbsp of Cottage Cheese (50 Cal. 7g Protein. 2g Carbs. 1g Sat Fat)...

CALCIUM MAGNESIUM SUGAR SALT

Grains date back to ancient civilisations like the Aztec and Inca and contain many nutrients and proteins. That means substituting rice...

https://youtu.be/IW9hz1kZP2I

All parts of the body (muscles, brain, heart, and liver) need energy to work. This energy comes from the food we eat. Our bodies digest...

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard...

What causes lower back pain in runners? There are a number of ways running can impact the back: 1. Spine compression A study published in...

Low Plank High Plank 45 sec 20 Burpees 25 Side Plank Up and Down on each side 25 EXPLOSIVE push ups Seated leg flutters 45 sec Boat hold...

Most popular scent and with a peppermint burst so pure it tingles! Scented with organic peppermint oil to cool skin, clear sinuses and...

Halitosis (bad breath) is mostly caused by sulphur-producing bacteria that normally live on the surface of the tongue and in the throat....