Eli NoahSep 22, 20196 minCrossFit.....?Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that...
Eli NoahSep 20, 20199 minALL ABOUT THE MILK!!PEA MILK Unlike many plant-based milks — such as almond and coconut milk — Ripple milk is comparable to cow’s milk in protein content. 1...
Eli NoahSep 14, 20193 minJUST HOW MUCH WATER IS ENOUGH??Everybody is familiar with the recommendation that one should drink eight glasses of water per day. If you consider that two-thirds of...
Eli NoahSep 11, 20195 minCardio FIRST?? Mmmmm........Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and...