1/2 cup of Quick Oats
1 cup of Almond Milk with chia seeds (Soak 1tsp of Chia seeds overnight in Almond Milk)
1/2 tsp Cinnamon
1 tsp of Cacao powder
2 Scoops of Protein Powder OPTIMUM NUTRITION Whey & Oats Protein Powder http://a.co/d/cPta9dS
Salt
2Tbsp of Sunflower Seeds
8 -10 Raw Almonds or 1 Tbsp of Almond Butter
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