1/2 Wholewheat Sandwich thin
2 Tbs mashed Avo
2 Tbs Cottage Cheese
1 Poached egg
Toast the sandwich Thin. Spread with Avo and add cottage cheese on top. Add poached egg. Sprinkle with EVOO and salt.
Enjoy!!
Poached egg. Fill a medium size serial bowl 3/4 with cold water. Break an egg and drop in the water. Put in the microwave for 3 min. Remove and serve.