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Writer's pictureEli Noah

Cauliflower Mash

Updated: Jan 18, 2023

1 Head of Cauliflower

1/4 to 1/2 cup of Almond Milk

EVOO

Goya All Purpose Seasoning Salt


Steam Cauliflower. Blend in a food processor and add Olive Oil, Milk and seasoning.

U can aslo freeze this.


ANOTHER VERIASION


1 Head of Cauliflower diced

1 Medium yellow onion peeled and sliced

1 or 2 Tbs EVOO

16 OZ of Chicken or Vegetable stock

2 Tbs Butter

1/4 cup of Sour Cream


Dice the cauliflower. Add the sliced onions and stock and boil for 20 min. Remove and strain. Add salt to taste, butter, sour cream and EVOO.


Enjoy the strained cauliflower juice as a broth.


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