Breakfast Shake

2 Cups of Coconut water

1 Red Beet with the skin or Organic Beet Root Powder http://a.co/d/3tQ5JRV1

1/2 Banana Ripe with skin

1 hand of Blueberries

1 hand of Fresh Fennel (U can also use fennel Powder http://a.co/d/g0mw65L1

1 hand of Raw Spinach

1 hand of Raw Kale

Stalk of Celery

Fresh Mint

Fresh Basil

1 scoop SUPER GREENS https://www.amazon.com/dp/B002BHSKAC/ref=cm_sw_em_r_mt_dp_U_UB68CbA6DM6FY

1 tsp of Tumeric http://a.co/d/718OmBr

Fill up with water

I freeze all the Fruit and vegetables and use them as needed.

Blend together in a Vitamix. http://a.co/d/9kvAAlU

This shake should last you for almost a week.

Turmeric is rich in Antioxidants, which protect against free radicals. Properties found in this herb are believed to support better digestion and reduce bloating, stabilization of mood, and support liver health.

Fennel's benefits extend beyond its digestive properties. Fennel is good for the mind, promoting mental calmness and awareness. It is also beneficial for the urinary system, muscles, and nerves. Fennel also promotes a healthy menstrual cycle.

Basil is an Anti-inflammatory Antioxidant Cancer-fighter Pain-reducer (analgesic) Fever-reducer (antipyretic) Diabetes-preventer Liver-protector (hepatoprotective) Blood vessel-protector Anti-stress solution Immune-booster.

Beets Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification

Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health.

Beet roots have the highest sugar content of all vegetables, so they should be eaten in moderation.