1 Small or Med Jar with a lid
Raw Oats
1 Banana Sliced
1/2 Apple Diced
Nonfat Greek Yogurt
Honey (Optional)
Sunflower seeds
Mixed nuts
Layer and cool in fridge overnight.
Oats Snack
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See All1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage cheese on top. Add poached egg. Sprinkle with EVOO and salt. E
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