1 cups of Roasted Pumpkin
1 cup of Roasted Sweet Potato
1 cup of Buckwheat
Salt
Roast the pumpkin and Sweet Potato in the oven at 450 F (225 C) till soft. Remove the pumpkin from the skin and mash together. I like to use the sweet potato with the skin. Mix 1 cup of Buckwheat flour and add salt. http://a.co/d/2HZaV7J OR https://ebay.us/AledmM
On a medium high plate add EVOO and scoop out 2 to 3 table spoons at a time to form 1 cake into a pan and grill, keep flipping the pancakes over till brown.
Remove and serve with Maple Syrup, Non Fat Yogurt or Cottage Cheese.
Buckwheat Benefits
Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels. ...
Contains Disease-Fighting Antioxidants. ...
Provides Highly Digestible Protein. ...
High Fiber Content Helps Improve Digestion. ...
Can Help Prevent Diabetes. ...
Doesn't Contain Gluten and Is Non-Allergenic. ...
Supplies Important Vitamins and Minerals.
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