2 Quaker Rice Cakes, Lightly Salted
1 mashed Avocado
2 Tblsp of Breakstone's Large Curd 2% Milkfat Cottage Cheese
2 Poached eggs https://www.amazon.com/dp/B00004W4UR/ref=cm_sw_em_r_mt_dp_U_6sr9CbYKXYJ17
Mash the avo and spread in equal parts onto your 2 Rice Cakes.
Add 1 tblsp of Cottage cheese on each Rice cake and spread on top of the Avo
Add the 2 poached eggs
Salt and Pepper to taste
Simple breakfast or Snack is an avocado, sliced in half, with a poached or baked egg in each half. Depending on the size of the ingredients, this is about 400 to 500 calories.
It's nutrient-dense, with approximately 17 grams of protein, 34 grams of fat, and 13 grams of carbs.
Avocados are a good source of folate and potassium especially from free-range chickens, and pack B vitamins and lutein, which are good for your eyes.
Both also have a lot of vitamin E, which is important for your immune system.
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