1. Oatmeal (Plain OM off course with a tblsp of honey and a handful of your favorite nuts)
2. Black Beans
3. Peas
4. Barley
5. Farro
6. Quinua
7. Lentils
7 CARBS u can eat without a WORRY
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See All1/2 Wholewheat Sandwich thin 2 Tbs mashed Avo 2 Tbs Cottage Cheese 1 Poached egg Toast the sandwich Thin. Spread with Avo and add cottage cheese on top. Add poached egg. Sprinkle with EVOO and salt. E
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