1 can Red Kidney beans drained and washed 1 can White Beans drained and washed 1 cup of Edamame http://a.co/d/3uRqVGr1 Yellow Pepper 1...

1 cups of Roasted Pumpkin 1 cup of Roasted Sweet Potato 1 cup of Buckwheat Salt Roast the pumpkin and Sweet Potato in the oven at 450 F...

1 Medium white onion diced 1 Cup of dried Lentils 1 Cup of Zucchini diced 1 Cup of Yellow Squash diced 1 Cup of Eggplant diced 1 Red Bell...

These are my MOST FAVORITE energy bars on the go!! Perfect as a convenient breakfast, on-the-go snack or as pre-or-post workout fuel 12g...

Ingredients 1 cups zucchini sliced 1 cup of yellow Squash sliced 1 cups of eggplant diced 2 corn on the cobs, cooked for 5 min and cut...

1 Head of Cauliflower 1/4 to 1/2 cup of Almond Milk EVOO Goya All Purpose Seasoning Salt Steam Cauliflower. Blend in a food processor and...

1 cup of Protein mix 14 grams protein, just add water. 1 cup of Protein mix 18 grams protein, just add 1/3 cup of milk. 1 cup of Protein...

2 or 3 handfuls of Spinach leaves 1/4 cup of Apple (I use red apples for the sweetness) 1/4 cup Blue Cheese crumbles 1/2 cup of White...