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Eli Noah
Jan 24, 20201 min read
Coffee and BUTTER?? Yay or NAY??
People do put butter in their coffee. It’s a real thing, and it’s caught on in a big way. It’s called ‘bulletproof coffee’ and it’s...
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Eli Noah
Jan 17, 20204 min read
Your body on READ MEAT....
You’d be hard-pressed to find a health topic more widely debated than the case for or against eating red meat. That’s because medical...
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Eli Noah
Nov 7, 20191 min read
WHAT is your BIOLOGICAL AGE!!?
http://www.biological-age.com/
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Eli Noah
Nov 1, 20192 min read
I CAN AND I WILL!!
FIRST THINGS FIRST!!! U NEED TO GET ANGRY!!!!!!! THE VERY FIRST THING U NEED TO DO IS HAVE A FRANK AND HONEST CONVERSATION WITH...
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Eli Noah
Oct 23, 20193 min read
WHY AM I NOT LOSING WEIGHT!!??????
Weight loss is difficult to achieve and sustain, and we are confronted by MANY diets that offer easy, effortless, and fast success. These...
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Eli Noah
Oct 20, 20192 min read
To all the men 40 and UP
How people OVER 40 should use intermittent fasting (TRF) to Quickly metabolize fat cells & reset weight Management hormones What is...
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Eli Noah
Oct 20, 20191 min read
7 CARBS u can eat without a WORRY
1. Oatmeal (Plain OM off course with a tblsp of honey and a handful of your favorite nuts) 2. Black Beans 3. Peas 4. Barley 5. Farro 6....
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Eli Noah
Oct 20, 20192 min read
WATCH these foods!!
1. Egg whites Whole eggs are one of the least expensive, highest-quality proteins on the planet. Though once demonised due to their high...
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Eli Noah
Oct 16, 20193 min read
AUTOPHAGY
What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to...
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Eli Noah
Oct 16, 20193 min read
Why Cross train?
What is cross-training? “Cross-training has been a very loosely used term for randomised training modalities — both high and low...
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Eli Noah
Oct 15, 20191 min read
BLOATING
Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of...
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Eli Noah
Oct 14, 20191 min read
Increase TESTOSTERONE LEVEL naturally
1. Eat enough fat...good fats of course. 2. Reduce the amount of sugar you eat. 3. Decrease stress. 4. HIIT High Intensity Interval...
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Eli Noah
Oct 10, 20191 min read
SEA BUCKTHORN
Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries,...
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Eli Noah
Oct 7, 20191 min read
Oatmeal Protein Powder
https://www.amazon.com/dp/B06XXZ2MG6/ref=cm_sw_em_r_mt_dp_U_r12MDbDF4JC6Z
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Eli Noah
Oct 2, 20192 min read
Get your Flu shot by the end of October
Does the flu vaccine become less effective over the course of the flu season? If yes, should I delay getting my flu shot until later in...
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Eli Noah
Oct 1, 20192 min read
Breakfast or NO BF?
Your parents probably told you that breakfast is the most important meal of the day. Their parents probably passed that nugget on to...
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Eli Noah
Sep 29, 20193 min read
35....WHAT NOW??
What is human growth hormone? Growth hormone (GH) is a small protein that is made by the pituitary gland and secreted into the...
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Eli Noah
Sep 22, 20191 min read
Pea Protein
Pea protein is an extract from split peas, and food manufacturers are adding this protein to a variety of foods like energy bars,...
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