People do put butter in their coffee. It’s a real thing, and it’s caught on in a big way. It’s called ‘bulletproof coffee’ and it’s...

You’d be hard-pressed to find a health topic more widely debated than the case for or against eating red meat. That’s because medical...

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FIRST THINGS FIRST!!! U NEED TO GET ANGRY!!!!!!! THE VERY FIRST THING U NEED TO DO IS HAVE A FRANK AND HONEST CONVERSATION WITH...

Weight loss is difficult to achieve and sustain, and we are confronted by MANY diets that offer easy, effortless, and fast success. These...

How people OVER 40 should use intermittent fasting (TRF) to Quickly metabolize fat cells & reset weight Management hormones What is...

1. Oatmeal (Plain OM off course with a tblsp of honey and a handful of your favorite nuts) 2. Black Beans 3. Peas 4. Barley 5. Farro 6....

1. Egg whites Whole eggs are one of the least expensive, highest-quality proteins on the planet. Though once demonised due to their high...

What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to...

What is cross-training? “Cross-training has been a very loosely used term for randomised training modalities — both high and low...

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of...

1. Eat enough fat...good fats of course. 2. Reduce the amount of sugar you eat. 3. Decrease stress. 4. HIIT High Intensity Interval...

Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries,...

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Does the flu vaccine become less effective over the course of the flu season? If yes, should I delay getting my flu shot until later in...

Your parents probably told you that breakfast is the most important meal of the day. Their parents probably passed that nugget on to...

What is human growth hormone? Growth hormone (GH) is a small protein that is made by the pituitary gland and secreted into the...

Pea protein is an extract from split peas, and food manufacturers are adding this protein to a variety of foods like energy bars,...