1 Medium white onion diced 1 Cup of dried Lentils 1 Cup of Zucchini diced 1 Cup of Yellow Squash diced 1 Cup of Eggplant diced 1 Red Bell...

These are my MOST FAVORITE energy bars on the go!! Perfect as a convenient breakfast, on-the-go snack or as pre-or-post workout fuel 12g...

Ingredients 1 cups zucchini sliced 1 cup of yellow Squash sliced 1 cups of eggplant diced 2 corn on the cobs, cooked for 5 min and cut...

Overview Serves: 10 Prep: 20 minutes Cooking: 50 minutes Total: 70 minutes Difficulty: medium For the brownies 500 grams of sweet...

1 Head of Cauliflower 1/4 to 1/2 cup of Almond Milk EVOO Goya All Purpose Seasoning Salt Steam Cauliflower. Blend in a food processor and...

1 cup of Protein mix 14 grams protein, just add water. 1 cup of Protein mix 18 grams protein, just add 1/3 cup of milk. 1 cup of Protein...

2 or 3 handfuls of Spinach leaves 1/4 cup of Apple (I use red apples for the sweetness) 1/4 cup Blue Cheese crumbles 1/2 cup of White...

Ingredients Sunflower oil or EVOO 1 onion, sliced or diced 2 cloves garlic, crushed or 2tsp of already minced garlic 1 tsp of dried...

16 OZ Wild Alaskan Salmon with the skin removed Add any spices you like....I normally use a mixture of thyme, dried basil, blackened...

2 Cups of Coconut water 1 Red Beet with the skin or Organic Beet Root Powder http://a.co/d/3tQ5JRV1 1/2 Banana Ripe with skin 1 hand of...

1/2 cup of Quick Oats 1 cup of Almond Milk with chia seeds (Soak 1tsp of Chia seeds overnight in Almond Milk) 1/2 tsp Cinnamon 1 tsp of...

1 Ripe Avocado cut in half 2 poached eggs http://a.co/d/1s8ge7b 1/2 cup of Low fat Cottage Cheese Put the poached eggs on top of the Avo...